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For my whole life, I have eaten really badly. I’m a carb junkie and I also love sweet things. The combination isn’t the healthiest thing for you in the long run. Lucky for me, I have always had jobs where I was on my feet all day long. So from a physical point of view, I could easily get away with eating that way without putting on a huge amount of weight. But as for cellulite and constant brain fog – now that’s a different story. The September before last, I started to work for Beaut.ie and it was the first time in my life that I had to sit at a desk day after day. Over the course of a year, I went from being 7 stone to 9 stone. Keep in mind that I’m only 5’1. So, after I got engaged in September and drank all the prosecco and ate my way through Christmas, I finally knew come January it was time that I finally addressed the weight I had put on over the past year. A fellow beauty editor recommended a new diet that had worked for her: the Anne Rossi Corrective Body Therapy. What is it? […]
DASH was developed to fight high blood pressure – not specifically as an all-purpose diet, but experts give it high marks all around. Overview The aim: Preventing and lowering high blood pressure (hypertension). The claim: A healthy eating pattern is key to deflating high blood pressure – and it may not hurt your waistline, either. The theory: Nutrients like potassium, calcium, protein and fiber are crucial to fending off or fighting high blood pressure. You don’t have to track each one, though. Just emphasize the foods you’ve always been told to eat (fruits, veggies, whole grains, lean protein and low-fat dairy), while limiting foods that are high in saturated fat, such as fatty meats, full-fat dairy foods and tropical oils, and sugar-sweetened beverages and sweets. Top it all off by cutting back on salt, and voila! Rankings DASH Diet ranked #1 in Best Diets Overall. 40 diets were evaluated with input from a panel of health experts. See how we rank diets here. DASH Diet is ranked: -#1 (tie) in Best Diets Overall -#6 (tie) in Best Weight-Loss Diets -#2 in Best Diabetes Diets -#1 (tie) in Best Diets for Healthy Eating -#25 (tie)in Best Fast Weight-Loss Diets -#1 in […]
The Promise – Does bacon and eggs for breakfast, smoked salmon with cream cheese for lunch, and steak cooked in butter for dinner sound like a weight-loss menu too good to be true? If you love foods like these and aren’t a fan of carrot-filled diets, Atkins may be right for you. You’ll have to learn how to limit your carbs, but you’ll enjoy plenty of tasty options instead. The Promise You can lose weight while you eat a diet rich in protein and fat, and very low in carbs, and you shouldn’t feel hungry or deprived. Today’s Atkins focuses more on lean proteins, healthy fats, and high-fiber vegetables as part of the plans. Millions of people have lost weight on Atkins. Actress Alyssa Milano blogs about her success on the Atkins website. What You Can Eat and What You Can’t There are four phases to the standard Atkins diet, also called Atkins 20. It focuses on proteins and fats like: Meat Poultry Seafood Eggs Butter Oils Cheese You’ll have to stay away from starchy and sugary carbs, including: Bread Pasta Potatoes Chips Cookies Candy You’ll eat carbs in veggie form at first. As you progress, you’ll add in other foods, […]
Could the natural ingredient be the secret to flawless skin? If you keep up with Twitter’s avid beauty community, you might have noticed the latest trend of users sharing tweets about their skincare regimens. A recent tweet from a user named Hilda Paz Robles stood out from the crowd, though. “Came a long way,” she writes while sharing dramatic before-and-after photos of her skin. And for those asking about the video I will do it soon. I will explain my skin care routine and how I got rid of my acne and scars step by step. I will answer all of y’all questions. I got y’all 😌‼️ — HPR ✨ (@hildapazrobles) February 6, 2018 The “before” photo shows congested skin, cystic acne, and blackheads. The “after”? Almost entirely clear, smooth skin, as if the breakouts had never been there at all. The original tweet has been retweeted an impressive 3,500 times, with 12,000 likes and over 200 replies, almost all of which ask a version of the same question: How’d she do it? According to Robles, green tea and honey are the secret to her new complexion. “I started to get acne April 2017,” Robles told Health. “I did try […]
Bright pink was everywhere at New York Fashion Week, including on models’ eyes. At Anna Sui, makeup artist Pat McGrath used her new Mothership eyeshadow palette in “La Vie en Rose” (available for pre-order, $55 at Pat McGrath) to create a feather-like, pink-and-purple look. For Christian Siriano’s 10th anniversary show, e.l.f.’s Polly Osmond coated lids in hot pink. And at Jeremy Scott, MAC makeup artist Kabuki created a futuristic, geometric cat eye in a variety of colors, including dusty pink. Celebrity makeup artist Patrick Ta, who’s painted rosy lids on Joan Smalls, Priyanka Chopra, Allison Williams and more, says the daring color isn’t hard to rock in real life — as long as you follow a few rules. “When you’re choosing to do a pink shadow, you should choose a vibrant pink that actually shows,” says Ta. “When you choose something too subtle, it can make your eyes look a little sick.” Opt for fuchsia over pale pink, and reach for a shadow that’s pigmented and a little creamy. Ta uses a range of colors in the Morphe 35B color burst eyeshadow palette ($23 at Morphe Brushes), and artists at fashion shows used everything from loose powder to liquid lipstick […]
With millions of skincare products on the market and a multitude of recommended rules, and routines to follow, finding the right regime for your skin can be quite a challenge. From blackheads to blemishes, here’s everything you need to know about your skin. HOW CAN I TELL WHAT MY SKIN TYPE IS? So in general there are four main skin types. There is normal, dry, oily and combination. One of the simplest ways to test what type of skin you have is to wash your face with a gentle cleanser, and then assess the quality of your bare skin about two to three hours later. If you are crying out for moisture you have dry skin, if your skin is flaky in some parts and oilier in others that would be combination skin. HOW MANY STEPS SHOULD MY SKINCARE REGIME HAVE? The Ideal routine should have four elements to it. Cleanse, treat, hydrate and protect. So start with cleansing twice a day, so morning and night. Then you want to follow that with a treatment product that contains an active ingredient. After that, during the day obviously you want to apply sunscreen to protect. You can also layer in an […]
Want to drop some pounds? Eat less, lose weight has always been the simple answer. And here’s another proven diet tip: Since one pound of fat is equal to roughly 3,500 calories, simply delete this amount of food from your weekly diet and the scale will go down. Right? Well, there are a few more factors to consider when it comes to calorie counting in order to shrink your waistline. For one thing, not all calories are created equal. “Calories matter when it comes to weight loss and maintenance, and in order to lose weight, you must take in less energy than you expend,” says Erin Palinski-Wade, RD, CDE, author of Belly Fat Diet for Dummies. “And how much energy you burn each day is dependent on your metabolic rate, as well as your physical activity.” She further explains that part of your metabolic rate is determined by the number of calories you burn during digestion. “This is where the calorie equation becomes tricky,” continues Palinski-Wade. “A calorie from a simple to digest source—for example, a calorie from a simple sugar, like soda—can be converted into energy easily. Therefore, your body won’t have to burn much energy at all to […]
Not all calories are created equal. Different foods go through different metabolic pathways in the body. They can have vastly different effects on hunger, hormones and how many calories we burn. Here are the 20 most weight loss-friendly foods on earth, that are supported by science. 1. Whole Eggs Once feared for being high in cholesterol, whole eggs have been making a comeback. New studies show that they don’t adversely affect blood cholesterol and don’t cause heart attacks. What’s more… they are among the best foods you can eat if you need to lose weight. They’re high in protein, healthy fats, and can make you feel full with a very low amount of calories. One study of 30 overweight women showed that eating eggs for breakfast, instead of bagels, increased satiety and made them eat less for the next 36 hours. Another 8 week study found that eggs for breakfast increased weight loss on a calorie restricted diet compared to bagels. Eggs are also incredibly nutrient dense and can help you get all the nutrients you need on a calorie restricted diet. Almost all the nutrients are found in the yolks. 2. Leafy Greens Leafy greens include kale, spinach, collards, […]
Do you have a workout planned in the evening but you’re not sure what to eat for lunch and at what time? We has shared with us EVERYTHING we need to know about when to eat, what to eat AND why you should dig in before workout. After all, food is energy and the consumption of smart, nutritious snacks can actually make a difference in your workout. Here is your pre-workout know-how. What to eat before a workout The timing of when to eat before a workout will depend on the type of exercise you are about to undertake: Eat 3-4 hours prior to a longer, endurance style workout. Cheree says, “If you’re about to head into a longer, endurance style workouts you’ll be aiming for a sustained release of glycogen from the breakdown of carbohydrates and for this your body will work best if you are able to eat 3-4 hours prior to start time. “This meal should be centred on low glycaemic index (GI) complex carbohydrate foods.” Eat 45-60 minutes before a usual gym workout or run around the block For your usual gym workout or a run around the block with the dog, 45-60 minutes is a […]
Very intense, rich dish due to the sharpness of the cheeses melded with spicy, creamy, and tangy flavors. Serves: 8 servings, Prep Time: 1 h 20 m, Nutrition Facts: 942 calories – per serving Ingredients: 1 (16 ounce) package elbow macaroni 1/4 cup butter 1/2 cup sour cream 1 egg, beaten 2 tablespoons cream cheese, softened 4 cups grated Asiago cheese 4 cups grated Vermont Cheddar cheese 4 slices bacon 2 tablespoons butter 1 large onion, sliced thin 4 cloves garlic, minced 1/8 teaspoon brown sugar 1/4 cup chopped fresh parsley 1/4 cup panko bread crumbs 2 tablespoons butter 5 tablespoons all-purpose flour 3 cups milk 1/2 teaspoon ground mustard 1/2 teaspoon paprika 1/4 teaspoon salt 1/2 teaspoon pepper 1 tablespoon hot pepper sauce Directions Prep: 20 m, Cook: 1 h, Ready In: 1 h 20 m Bring a large pot of lightly salted water to a boil, add macaroni and cook for 8 minutes (noodles will still be slightly hard). Drain noodles and transfer to a large bowl with 1/4 cup of butter and toss to coat. Whisk together the sour cream, egg, and cream cheese; add to the pasta and mix well. Stir in 3 cups of grated […]
I searched and finally found this recipe on the internet. It is a copycat of the Bourbon Chicken sold in Chinese carry-outs in my hometown. This recipe is so good that my sons gobble it up leaving me just a spoonful. Their excuse was they thought I had eaten. Editor’s Note: Named Bourbon Chicken because it was supposedly created by a Chinese cook who worked in a restaurant on Bourbon Street. READY IN: 35mins; SERVES: 4 INGREDIENTS: 2 lbs boneless chicken breasts, cut into bite-size pieces 1 -2 tablespoon olive oil 1 garlic clove, crushed 1⁄4 teaspoon ginger 3⁄4 teaspoon crushed red pepper flakes 1⁄4 cup apple juice 1⁄3 cup light brown sugar 2 tablespoons ketchup 1 tablespoon cider vinegar 1⁄2 cup water 1⁄3 cup soy sauce Directions: Editor’s Note: Named Bourbon Chicken because it was supposedly created by a Chinese cook who worked in a restaurant on Bourbon Street. Heat oil in a large skillet. Add chicken pieces and cook until lightly browned. Remove chicken. Add remaining ingredients, heating over medium Heat until well mixed and dissolved. Add chicken and bring to a hard boil. Reduce heat and simmer for 20 minutes. Serve over hot rice and enyou. Nutrition […]
As beautiful as the galette is (by quartering the apples, slicing them thinly, and leaving the slivers huddled up as neat bundles, you can fan them out easily), it’s more than just looks. The real superpower is tahini frangipane, which lies in wait between the waves of apple slices and the buttery pie dough. By swapping out ground almonds for ground sesame seeds, Wyatt makes a frangipane that’s earthier than the traditional iteration, with a pleasant bitterness that’s the ideal counterpart to the sweet apples. You may want to double your batch of tahini frangipane and keep a stash in the freezer: You can slather it on toast, swap it for almond cream when making Bostock or Bakewell Tart, or use it to spruce up day-old croissants. SERVES 12 TO 14 For the tahini frangipane: 1/2cup tahini 1/4cup plus 2 tablespoons sugar 4tablespoons unsalted butter, soft 1egg 1pinch salt In a stand mixer fitted with the whisk attachment, whip the tahini on high speed for 5 minutes, until slightly thickened. Gradually add the sugar and beat to combine. Scrape down the sides of the bowl and whisk again—all of the sugar should be dissolved (and no longer visible). Add the […]
Grilled Spatchcocked Greek Chicken Serves: 4 Cook time: 75 minutes Level: Easy INGREDIENTS 1 whole chicken (3 1/2 to 4 pounds) spatchcocked 1 cup extra-virgin olive oil Juice of 2 lemons and zest of 1 3 garlic cloves, finely grated 2 tablespoons chopped fresh oregano Kosher salt and freshly ground black pepper 2 scallions, sliced 1/4 cup roughly chopped fresh dill INSTRUCTIONS Special equipment: Strong scissors or poultry shears To spatchcock the chicken, use strong kitchen scissors or poultry shears and cut down either side of the spine. Pull out the spine, turn the chicken over and press down on the breast of the chicken to flatten it out to one thickness. Whisk together the olive oil, lemon juice and zest, garlic, oregano, 1 1/2 teaspoons salt and 1/4 teaspoon pepper in a medium bowl. Put the chicken in a gallon-size resealable plastic bag in a rimmed dish. Pour in half of the marinade, reserving the rest for serving later. Seal the bag and rotate it around to evenly distribute the marinade. Refrigerate for 1 hour. Remove the chicken from the marinade and discard the marinade. Pat the chicken dry with paper towels and season generously all over with salt […]
Juggling with an unexpectedly sudden dinner party? Here’s a quick chicken curry to your rescue! Straight from the smoking kitchen of Aditya Bal, this recipe is surprisingly quick to cook and will make you a hit host. Recipe Servings: 4, Prep Time: 5 min, Cook Time: 30 min, Total Cook Time: 35 min INGREDIENTS OF QUICK CHICKEN CURRY 1 kg chicken 3 large onions, paste 2 large tomatoes, pureed 1 Tbsp garlic paste 1 Tbsp ginger paste 2 tsp coriander powder 2 tsp cumin powder 1/2 tsp turmeric powder 1/2 tsp red chilli powder 1 tsp garam masala powder 2 Tbsp oil Salt to taste Chopped coriander for garnish HOW TO MAKE QUICK CHICKEN CURRY Heat oil in a pan and sauté the onion paste, garlic & ginger paste till golden brown. Add tomato puree. When the tomato puree dries up, add coriander powder, cumin powder, garam masala, red chilli powder, turmeric powder and salt. Let the spices cook. Add chicken pieces into the masala. Stir well and cook till they are golden brown. Add 1/2 cup of water and stir. Cover with a lid and let it simmer till the chicken is cooked. Garnish with chopped coriander and serve. […]
A no bake chocolate cake made on the stove top. This one`s a keeper for days when you are craving cake but have no power! Recipe Servings: 4, Prep Time: 5 minutes, Cook Time: 1 hour, Total Cook Time: 1 hour and 5 minutes INGREDIENTS OF CHOCOLATE CAKE IN A PRESSURE COOKER 1 cup flour 1/4 cup cocoa powder 1 1/4 tsp baking powder 1/4 cup butter 3/4 cup caster sugar 1/4 cup water 2 eggs 1/2 tsp vanilla essence 1/8 tsp salt 6 inch round greased baking tin HOW TO MAKE CHOCOLATE CAKE IN A PRESSURE COOKER In a mixing bowl, sift the flour, cocoa powder and baking powder. Add in the butter, sugar, salt, water and vanilla, and beat the ingredients using a whisk. Add the eggs and beat the batter until smooth. Transfer into the baking tin. Heat the pressure cooker, covered with the lid but without the pressure, for 3-4 minutes on high heat, then place the cake tin in the empty cooker (do not add water in the cooker). Close the lid (without the pressure), lower the flame and let it cook until done (about 30 minutes). NUTRITIONAL INFORMATION Calories 356.9 Kcal 47.9g Carbs 16.4g […]
This is a delicious unique variation of toasted pumpkin seeds. Easy to prepare and hard to mess up. Once you start eating them, you won’t be able to stop! Time: 1 h, Serving: 4 servings, KCal: 290 cals INGREDIENTS 1 cup raw pumpkin seeds, rinsed and dried 6 tablespoons white sugar,divided 1/4 teaspoon salt 1/2 teaspoon pumpkin pie spice 1 tablespoon vegetable oil DIRECTIONS: Prep 15 m, Cook 45 m, Ready In 1 h Preheat the oven to 250 degrees F (120 degrees C). Spread pumpkin seeds in a single layer on a baking sheet. Toast for 45 minutes, stirring occasionally, until dry and toasted. Larger seeds may take longer. In a large bowl, stir together 2 tablespoons of white sugar, salt, and pumpkin pie spice. Set aside. Heat the oil in a large skillet over medium-high heat. Add the pumpkin seeds and sprinkle the remaining sugar over them. Stir with a wooden spoon until the sugar melts, about 45 seconds. Pour seeds into the bowl with the spiced sugar and stir until coated. Allow to cool before serving. Store in an airtight container at room temperature.
Long, slow marinating in garlicky yogurt tenderizes, moistens and adds deep flavor, so you end up with skinless grilled chicken that’s as delicious as it is nutritionally correct. Serve with soft pita or Arab flatbread and fresh yogurt. Course: Barbeque, Cuisine: Afghanistan, Servings: 4, Prep Time: 15 h, Cook Time: 8 min INGREDIENTS 2 lg garlic cloves 1/2 ts Salt 2 c whole-milk yogurt plain 1 3 to 4 tablespoons lemon juice and pulp 1/2 ts black pepper cracked 2 lg chicken breasts whole, about 2 pounds INSTRUCTIONS Put the salt in a wide, shallow non-reactive bowl with the garlic and mash them together until you have paste. Add yogurt, lemon and pepper. Skin the chicken breasts, remove all visible fat and separate the halves. Bend each backward to break the bones so the pieces win lie flat. Add to the yogurt and turn so all surfaces are well-coated. Cover the bowl tightly and refrigerate. Allow to marinate at least overnight, up to a day and a half. Turn when you think of it. To cook, remove breasts from marinade and wipe off all but a thin film. Broil or grill about 6 inches from the heat for 6 to […]
Get Paula Deen’s classic Green Bean Casserole recipe from Food Network. Her secret ingredient is melted cheese. Total: 30 min, Active: 10 min, Yield: 6 servings, Level: Easy INGREDIENTS 1/3 stick butter 1/2 cup diced onions 1/2 cup sliced fresh mushrooms 2 cups sliced green bean 3 cups chicken broth 1 (10 3/4-ounce) can cream of mushroom soup 1 (2.8-ounce) can French-fried onion rings Pinch House Seasoning, recipe follows 1 cup grated Cheddar DIRECTIONS Preheat the oven to 350 degrees F. Melt the butter in a large skillet. Saute the onions and mushrooms in the butter. Boil green beans in chicken broth for 10 minutes and drain. Add the green beans, mushroom soup, onion rings, and House Seasoning, to taste, to the onion mixture. Stir well. Pour into a greased 1 1/2-quart baking dish. Bake for 20 minutes, then top the casserole with the Cheddar and bake for 10 minutes longer, or until the casserole is hot and cheese is melted. House Seasoning: 1 cup salt 1/4 cup black pepper 1/4 cup garlic powder Mix ingredients together and store in an airtight container for up to 6 months. (Foodnetwork)
Move over basil, kale would like some room at the pesto table! It’s easy enough to make pesto from scratch with kale. Like its basil pesto cousin, kale pesto is terrific with pasta, potatoes, sandwiches, and with any and everything which calls for pesto. Kale can have its own strong taste, so to balance it we’re adding some lemon zest and lemon juice to the pesto, along with toasted almonds, garlic, Parmesan, and olive oil. Unlike basil pesto, kale pesto doesn’t turn dark right away either. It stays vibrant green for days in the fridge. Prep time: 15 minutes, Yield: Makes about 1 1/4 cups To prep the kale, rinse and pat dry, strip out or cut out the tough inner stem and discard, chop the leaves enough so you can easily measure. To toast almonds, heat them in a single layer in a small sauté pan on medium high to high heat, stirring occasionally. When the almonds begin to brown remove to a bowl to cool. The whole process only takes a couple of minutes, so keep an eye on them! They can go from lightly toasted to burned quickly. Ingredients 3 cups (packed, 85 g) chopped fresh kale […]
This is my favorite Apple pie recipe. Have been making it for quite a few years now. I’ve tried others as well but always come back to this particular recipe! Servings: 6-8 Prep Time: 1h 40 Cook Time: 1h 35 For the Filling 3 pounds apples mixed (such as Golden Delicious, McIntosh and Pink Lady) 2/3 cup sugar 2 tablespoons fresh lemon juice 6 tablespoons butter, unsalted 1 tablespoon Flour, all-purpose 1/2 teaspoon cinnamon ground Pinch cloves of ground Pinch nutmeg of freshly grated For the Dough 2 1/2 cups Flour, all-purpose, plus more for dusting 1/4 cup Sugar, plus more for sprinkling 1 teaspoon Salt 1/4 cup vegetable, shortening 1 stick Butter, cold unsalted, cut into 1/2-inch pieces 2 large eggs Prepare the filling Peel, halve and core the apples. Cut each half into 6 wedges and toss with the sugar and lemon juice in a bowl. Melt 4 tablespoons butter in a large skillet over medium-high heat. Add the apple mixture and cook, stirring occasionally, until the firmer apples begin to soften but still hold their shape, 8 to 9 minutes. Sprinkle with the flour, cinnamon, cloves and nutmeg and toss until the juices begin to thicken, about […]
Ready to roll and cut cookie dough finishes these puzzling party sweets in a flash Nutrition Facts (Puzzle Cookies) Per serving: 102 kcal cal., 5 g fat (1 g sat. fat, 24 mg chol., 90 mg sodium, 13 g carb., 0 g fiber, 1 g pro. Percent Daily Values are based on a 2,000 calorie diet Servings: 24 Prep Time: 25 min Cook Time: 7 min INGREDIENTS 1/4 cup all-purpose flour 1 18 ounce sugar cookie dough roll refrigerated 2 yolks egg 2 teaspoons water food coloring Instructions In a medium bowl knead flour into sugar cookie dough. Divide dough into 6 portions. On an ungreased cookie sheet, pat each portion into a 5-inch square. Press a well-floured 3- to 4-inch Halloween cookie cutter into the square (use smaller cutters, if desired). Carefully remove cookie cutter without removing dough. Using a table knife, cut outside portion of square into large puzzle pieces. In a small mixing bowl beat egg yolks and water. Divide mixture among 3 or 4 small bowls. In each bowl, add 2 to 3 drops of liquid food coloring or desired amount of paste food coloring in desired color; mix well. Brush dough puzzle pieces with different […]
Crispy on the top, but super-gooey in the middle, rich and an utterly mind-blowing chocolate experience, these pots are an honest and delicious expression of chocolate – they really celebrate the quality of the chocolate you choose. MAKES 70, SERVES: 12 DIFFICULTY: NOT TOO TRICKY INGREDIENTS 300 g quality dark chocolate (70%) 200 g unsalted butter 300 g golden caster sugar 5 large free-range eggs SYRUP & TOPPING 8 clementines 2 tablespoons golden caster sugar 12 teaspoons crème fraiche Method Preheat the oven to 160ºC/325ºF/gas 3. Snap the chocolate into a heatproof bowl, add the butter and a pinch of sea salt and place over a pan of gently simmering water until smooth and melted, stirring occasionally. Remove from the heat and leave to cool for 15 minutes. In a separate bowl, whisk the sugar and eggs together until thick and fluffy. Whisking constantly, pour the chocolate mixture into the eggs, until combined. Divide between 12 small ovenproof teacups or ramekins, then place them in a large, deep roasting tray. Place the tray in the oven, then carefully pour enough boiling kettle water into the tray to come halfway up the side of the cups. Bake for 25 minutes, then […]
Obesity has reached epidemic proportions globally, with at least 2.8 million people dying each year as a result of being overweight or obese. Once associated with high-income countries, obesity is now also prevalent in low- and middle-income countries. Governments, international partners, civil society, non-governmental organizations and the private sector all have vital roles to play in contributing to obesity prevention. Fact 1: Overweight and obesity are defined as “abnormal or excessive fat accumulation that may impair health” Body mass index (BMI) – the weight in kilograms divided by the square of the height in meters (kg/m2) – is a commonly used index to classify overweight and obesity in adults. WHO defines overweight as a BMI equal to or more than 25, and obesity as a BMI equal to or more than 30. Fact 2: More than 1.9 billion adults were overweight in 2016, and 650 million obese In 2016, more than 1.9 billion adults were overweight and 650 million were obese. At least 2.8 million people each year die as a result of being overweight or obese. The prevalence of obesity nearly tripled between 1975 and 2016. Once associated with high-income countries, obesity is now also prevalent in low- and […]
Assessment of weight and health risk involves using three key measures: Body mass index (BMI) Waist circumference Risk factors for diseases and conditions associated with obesity Body Mass Index (BMI) BMI is a useful measure of overweight and obesity. It is calculated from your height and weight. BMI is an estimate of body fat and a good gauge of your risk for diseases that can occur with more body fat. The higher your BMI, the higher your risk for certain diseases such as heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and certain cancers. Although BMI can be used for most men and women, it does have some limits: It may overestimate body fat in athletes and others who have a muscular build. It may underestimate body fat in older persons and others who have lost muscle. Use the BMI Calculator or BMI Tables to estimate your body fat. The BMI score means the following: BMI Underweight – Below 18.5 Normal – 18.5–24.9 Overweight – 25.0–29.9 Obesity- 30.0 and Above Waist Circumference Measuring waist circumference helps screen for possible health risks that come with overweight and obesity. If most of your fat is around your waist rather […]
Check It Out: Before You Sign Up for Any Weight-Loss Program Some people lose weight on their own; others like the support of a structured program. Overweight people who are successful at losing weight, and keeping it off, can reduce their risk factors for heart disease. If you decide to join any kind of weight-control program, here are some questions to ask before you join. Does the program provide counseling to help you change your eating activity and personal habits? The program should teach you how to change permanently those eating habits and lifestyle factors, such as lack of physical activity, that have contributed to weight gain. Is the staff made up of a variety of qualified counselors and health professionals such as nutritionists, registered dietitians, doctors, nurses, psychologists, and exercise physiologists? You need to be evaluated by a physician if you have any health problems, are currently taking any medicine or plan on taking any medicine, or plan to lose more than 15 to 20 pounds. If your weight-control plan uses a very low-calorie diet (a special liquid formula that replaces all food for 1 to 4 months), an exam and followup visits by a doctor also are needed. […]
While woman on top might be a pretty run of the mill sex position, these tips will help you spice up your sex life and make the position feel even Next time things are heating up between you and your partner, take the opportunity to climb aboard and get on top. Not only can it be a lot more playful than your usual go-to position, but cowgirl-style sex offers distinct advantages. “You get a visceral and symbolic sense of control when you’re not underneath the man,” says Boston-based sex therapist Aline Zoldbrod, PhD, of SexSmart.com. Plus, if you have trouble reaching orgasm, being on top lets you control the speed and depth, she adds, so the action is more to your liking. And you can do it all without ordering him to go harder, faster, or slower, like you may find yourself doing when he’s at the helm. True, woman on top itself is not new. But trying out different variations can help you discover exactly what brings you the most pleasure. “Research shows that every single woman has a different recipe for what she likes,” says Zoldbrod. Here are five fresh new positions that make the most of being […]
More and more of us are choosing to ‘go green’ and adopt a more environmentally friendly lifestyle. We recycle our household waste, we turn lights off in favour of natural light, and some of us have even installed renewable energy systems to reduce the amount of fossil fuels that are used. Here is a handy list of affordable eco cleaning products that you can use in many areas of your home. Natural Cleaning Products for Your Home If you can’t find eco cleaning products in your local store, or if you’d simply rather make your own solutions, there are natural cleaning products that you can use that are good for the environment and for your budget. Baking Soda Baking soda contains small amounts of natural acid, making it an excellent natural cleaner. Here are some ways you can use baking soda to clean different areas of your home. Keep an open box of baking soda in your refrigerator and food cupboards to absorb bad smells Sprinkle baking soda onto your carpets before vacuuming to freshen the fibres. Sprinkle baking soda onto kitchen work surfaces, and wipe with a damp cloth to remove dirt, stains, and greasy residue. Vinegar Vinegar is […]
Heart disease remains the leading killer in America, but even if you have a family history, heart disease and heart attacks are not inevitable. A healthy diet, regular exercise, cholesterol-lowering drugs, and lifesaving surgeries can reduce your risk of having—or dying from—a heart attack. Coronary heart disease (CAD) is the most common of many types of heart disease, not only in men but also in women. It is caused by atherosclerosis, or hardening of the arteries, which occurs when plaque from cholesterol and other substances accumulate in the arteries. Because arteries supply blood to the heart, atherosclerosis interferes with blood flow by narrowing the path for blood to get to the heart. As time goes on, less and less oxygen makes it to the heart, which can cause a heart attack. Coronary artery disease can lead to heart failure and arrhythmias (irregular heart beats). While some people are genetically predisposed to heart disease, it often develops due to poor lifestyle habits. Problems are most likely to appear after 55. A woman’s risk increases dramatically when she hits menopause, usually in her early 50s. Common risk factors for both men and women include being overweight or obese, smoking, not exercising, and […]
Researchers say brain scans could help pinpoint four subtypes of depression, which could lead to better diagnosis and treatment. Brain scans may redefine depression and help doctors target treatment. Just as an electrocardiogram (EKG) shows the heart in action, a functional MRI shows the electrical activity of the brain. “We’ll see brain scan information help patients in three to five years,” Dr. Helen Mayberg, a neurologist at Mount Sinai Hospital in New York, told Healthline. “We’re going to have precision psychotherapy the way we have precision cancer treatment.” For some illnesses, we have “biomarkers” that can be seen on things such as a blood test. For other illnesses, doctors rely on a symptom history to make a diagnosis. The hope of the brain scan research is to find biomarkers for depression, and transform the field. “We’re trying to push the field so we can move away from the symptoms to the pathology,” Mayberg told Healthline. A diagnosis of “major depression” today covers patients with vastly different symptoms —and possibly distinct illnesses. But patterns of brain activity may reveal subtypes among depressed patients, clues to the underlying biology. Other brain scan research zeroes in on clues to match patients to treatments. […]
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. Over the course of your life, if you experience mental health problems, your thinking, mood, and behavior could be affected. Many factors contribute to mental health problems, including: Biological factors, such as genes or brain chemistry Life experiences, such as trauma or abuse Family history of mental health problems Mental health problems are common but help is available. People with mental health problems can get better and many recover completely. Early Warning Signs Not sure if you or someone you know is living with mental health problems? Experiencing one or more of the following feelings or behaviors can be an early warning sign of a problem: Eating or sleeping too much or too littlež Pulling away from people and usual activities Having low or no energy Feeling numb or like nothing matters Having unexplained aches and pains Feeling helpless or hopeless Smoking, drinking, or using drugs more than usual Feeling unusually confused, forgetful, on […]
Coronavirus (COVID-19) is a respiratory illness caused by a new virus. Symptoms range from a mild cough to pneumonia. Some people recover easily, others may get very sick very quickly. There is no treatment. There is evidence that it spreads from person to person. Good hygiene can prevent infection. What is coronavirus (COVID-19) Coronaviruses are a large family of viruses that can make humans and animals sick. They cause illnesses that can range from the common cold to more severe diseases. Coronavirus (COVID-19) was first reported in December 2019 in Wuhan City in China. Symptoms Symptoms can range from mild illness to pneumonia. Some people will recover easily, and others may get very sick very quickly. People with coronavirus may experience: fever flu-like symptoms such as coughing, sore throat and fatigue shortness of breath Who is at risk Most cases of coronavirus (COVID-19) are in Wuhan City in Hubei Province, China. In Australia, the people most at risk of getting the virus are those who have: recently been in mainland China been in close contact with someone who is a confirmed case of coronavirus How it spreads There is evidence that the virus spreads from person-to-person, especially in Hubei Province. […]