Indeks telesne mase – BMI kalkulator

Indeks telesne mase ili BMI je za većinu ljudi nov pojam. Međutim, BMI se pokazao kao dobar pokazatelj u merenjima koja sprovode lekari i istraživači gojaznosti. BMI koristi matematičku formulu koja dovodi u odnos visinu i težinu pojedinca ili preciznije,…
Kantarion leči depresiju

U Srbiji je biljka poznata kao kantarion (ili gospina trava), biljka sitnih listova i žutih cvetića često se koristi za spremanje čaja U narodu se smatra da je dobra “za smirenje i spavanje”, ali da li ste se ikada zapitali…
Selecting a Weight-Loss Program

Check It Out: Before You Sign Up for Any Weight-Loss Program Some people lose weight on their own; others like the support of a structured program. Overweight people who are successful at losing weight, and keeping it off, can reduce…
Assessing Your Weight and Health Risk

Assessment of weight and health risk involves using three key measures: Body mass index (BMI) Waist circumference Risk factors for diseases and conditions associated with obesity Body Mass Index (BMI) BMI is a useful measure of overweight and obesity. It…
SKINCARE QUESTIONS

With millions of skincare products on the market and a multitude of recommended rules, and routines to follow, finding the right regime for your skin can be quite a challenge. From blackheads to blemishes, here’s everything you need to know…
DASH Diet

DASH was developed to fight high blood pressure – not specifically as an all-purpose diet, but experts give it high marks all around. Overview The aim: Preventing and lowering high blood pressure (hypertension). The claim: A healthy eating pattern is…