NaslovnaEnglishRecipesBourbon chicken

Bourbon chicken

Objavljeno

I searched and finally found this recipe on the internet. It is a copycat of the Bourbon Chicken sold in Chinese carry-outs in my hometown.

This recipe is so good that my sons gobble it up leaving me just a spoonful. Their excuse was they thought I had eaten. Editor’s Note: Named Bourbon Chicken because it was supposedly created by a Chinese cook who worked in a restaurant on Bourbon Street.

READY IN: 35mins; SERVES: 4

INGREDIENTS:

  • 2 lbs boneless chicken breasts, cut into bite-size pieces
  • 1 -2 tablespoon olive oil
  • 1 garlic clove, crushed
  • 1⁄4 teaspoon ginger
  • 3⁄4 teaspoon crushed red pepper flakes
  • 1⁄4 cup apple juice
  • 1⁄3 cup light brown sugar
  • 2 tablespoons ketchup
  • 1 tablespoon cider vinegar
  • 1⁄2 cup water
  • 1⁄3 cup soy sauce

Directions:

  • Editor’s Note: Named Bourbon Chicken because it was supposedly created by a Chinese cook who worked in a restaurant on Bourbon Street.
  • Heat oil in a large skillet.
  • Add chicken pieces and cook until lightly browned.
  • Remove chicken.
  • Add remaining ingredients, heating over medium Heat until well mixed and dissolved.
  • Add chicken and bring to a hard boil.
  • Reduce heat and simmer for 20 minutes.
  • Serve over hot rice and enyou.
Nutrition info:

Serving Size: 1 (330 g)
Servings Per Recipe: 4

Calories 521.4
Calories from Fat 220
Total Fat 24.5 g
Saturated Fat 6.5 g
Cholesterol 145.3 mg
Sodium 1573 mg
Total Carbohydrate 23.4 g
Dietary Fiber 0.3 g
Sugars 21.5 g
Protein 50.1 g (Geniuskitchen)

Najnovije

Koje namirnice imaju više šećera od obične čokoladice

Šećer se obično povezuje sa slatkišima, ali istina je da ga ima i u...

Kako da se rashladite pomoću hrane

Ovih dana svedočimo jako visokim temperaturama, pa ne čudi što je prioritet potraga za...

Čaj od bokvice – za šta je delotvoran i kako napraviti?

Ženska širokolisna bokvica i muška uskolisna bokvica (Plantago major L. i Plantago lanceolata L.)...

Voće i povrće koje može da snizi nivo šećera u krvi

Voće i povrće uvek će biti cenjeno kao sveti gral zdrave ishrane, a za...

Slični članci

Koje namirnice imaju više šećera od obične čokoladice

Šećer se obično povezuje sa slatkišima, ali istina je da ga ima i u...

Kako da se rashladite pomoću hrane

Ovih dana svedočimo jako visokim temperaturama, pa ne čudi što je prioritet potraga za...

Čaj od bokvice – za šta je delotvoran i kako napraviti?

Ženska širokolisna bokvica i muška uskolisna bokvica (Plantago major L. i Plantago lanceolata L.)...