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The Promise - Does bacon and eggs for breakfast, smoked salmon with cream cheese for lunch, and steak cooked in butter for dinner sound like a weight-loss menu too good to be true? If you love foods like these and aren’t a fan of carrot-filled diets, Atkins may be right for you. You’ll have to learn how to limit your carbs, but you’ll enjoy plenty of tasty options instead. The...


DASH was developed to fight high blood pressure – not specifically as an all-purpose diet, but experts give it high marks all around. Overview The aim: Preventing and lowering high blood pressure (hypertension). The claim: A healthy eating pattern is key to deflating high blood pressure – and it may not hurt your waistline, either....


For my whole life, I have eaten really badly. I'm a carb junkie and I also love sweet things. The combination isn't the healthiest thing for you in the long run. Lucky for me, I have always had jobs where I was on my feet all day long. So from a physical point of view, I could easily get away with eating that way without putting on a huge amount of weight. But as for cellulite and constan...