DASH Diet

DASH Diet

DASH was developed to fight high blood pressure – not specifically as an all-purpose diet, but experts give it high marks all around. Overview The aim: Preventing and lowering high blood pressure (hypertension). The claim: A healthy eating pattern is key to deflating high blood pressure – and it may not hurt your waistline, either. […]

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Diet

Diet Diaries: Our Beauty Editor takes on the gruelling diet all the celebs are doing

For my whole life, I have eaten really badly. I’m a carb junkie and I also love sweet things. The combination isn’t the healthiest thing for you in the long run. Lucky for me, I have always had jobs where I was on my feet all day long. So from a physical point of view, […]

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