The Promise - Does bacon and eggs for breakfast, smoked salmon with cream cheese for lunch, and steak cooked in butter for dinner sound like a weight-loss menu too good to be true? If you love foods like these and...
DASH was developed to fight high blood pressure – not specifically as an all-purpose diet, but experts give it high marks all around. Overview The aim: Preventing and lowering high blood pressure (hypertension). The claim: A healthy eating pattern is key to...
For my whole life, I have eaten really badly. I'm a carb junkie and I also love sweet things. The combination isn't the healthiest thing for you in the long run. Lucky for me, I have always had jobs where...