Friendly Foods

20 Weight Loss-Friendly Foods You’ll Want on Hand

Not all calories are created equal. Different foods go through different metabolic pathways in the body. They can have vastly different effects on hunger, hormones and how many calories we burn. Here are the 20 most weight loss-friendly foods on earth, that are supported by science. 1. Whole Eggs Once feared for being high in […]

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Lose weight

The Truth About How Many Calories You Need to Eat to Lose Weight

Want to drop some pounds? Eat less, lose weight has always been the simple answer. And here’s another proven diet tip: Since one pound of fat is equal to roughly 3,500 calories, simply delete this amount of food from your weekly diet and the scale will go down. Right? Well, there are a few more […]

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