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Do you have a workout planned in the evening but you’re not sure what to eat for lunch and at what time? We has shared with us EVERYTHING we need to know about when to eat, what to eat AND why you should dig in before workout. After all, food is energy and the consumption of smart, nutritious snacks can actually make a difference in your workout. Here is your pre-workout know-...


Not all calories are created equal. Different foods go through different metabolic pathways in the body. They can have vastly different effects on hunger, hormones and how many calories we burn. Here are the 20 most weight loss-friendly foods on earth, that are supported by science. 1. Whole Eggs Once feared for being high in cholesterol, whole eggs have been making a comeback. N...


Want to drop some pounds? Eat less, lose weight has always been the simple answer. And here's another proven diet tip: Since one pound of fat is equal to roughly 3,500 calories, simply delete this amount of food from your weekly diet and the scale will go down. Right? Well, there are a few more factors to consider when it comes to calorie counting in order to shrink your waistline. For o...