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Category Archives: Food
Do you have a workout planned in the evening but you’re not sure what to eat for lunch and at what time?
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Not all calories are created equal. Different foods go through different metabolic pathways in the body. They can have vastly different effects on hunger, hormones and how many calories we…
Want to drop some pounds? Eat less, lose weight has always been the simple answer. And here’s another proven diet tip: Since one pound of fat is equal to roughly…
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