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Oznaka: diet

The Paleo Diet

Eat like a caveman and shed pounds. That’s the theory behind the Paleo Diet. Loren Cordain, PhD, who literally wrote the book on The Paleo Diet, claims that
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DASH Diet

DASH was developed to fight high blood pressure – not specifically as an all-purpose diet, but experts give it high marks all around. Overview The aim: Preventing and
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