diet

The Paleo Diet

Eat like a caveman and shed pounds. That's the theory behind the Paleo Diet. Loren Cordain, PhD, who literally wrote the book on The Paleo...

Atkins Diet Plan Review: Foods, Benefits, and Risks

The Promise - Does bacon and eggs for breakfast, smoked salmon with cream cheese for lunch, and steak cooked in butter for dinner sound like...

DASH Diet

DASH was developed to fight high blood pressure – not specifically as an all-purpose diet, but experts give it high marks all around. Overview The aim:...

Diet Diaries: Our Beauty Editor takes on the gruelling diet all the celebs are doing

For my whole life, I have eaten really badly. I'm a carb junkie and I also love sweet things. The combination isn't the healthiest...
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