Here is exactly what to eat before a workout
2 Komentari na Here is exactly what to eat before a workout
Do you have a workout planned in the evening but you’re not sure what to eat for lunch and at what time? We has shared with us EVERYTHING we need to know about when to eat, what to eat AND why you should dig in before workout. After all, food…
Even Light Exercise Can Help You Live Longer
0 Komentari na Even Light Exercise Can Help You Live Longer
A new study shows that small bouts of light physical activity are enough to increase lifespan in older men. Government guidelines recommended that adults get at least 2 hours and 30 minutes of moderate-intensity exercise every week. However, only about half of American adults actually meet those recommendations, and for…